You may cognize the midget Boston Celtics defender Nate Robinson as the human springtime. In fact, the 5'7" defender won the NBA triumph basketball shot match in 2006 resistant top dunkers close to Josh Smith and Andre Igoudala. In his most appealing dunk shot of the night, he jumped finished 1986 prizewinning Spud Webb, and accepted a mint 50-point rack up for the dunk. He too won the competition in 2009 - in opposition Dwight Howard - and this twelvemonth (2010) to go the prototypical three-time NBA Slam Dunk champion!
Nate's monster-block hostile the 7'6" Center Yao Ming is a YouTube-classic simply. So, it's self-explanatory the guy got whichever hoops. Actually he has a unsloped spring of 43.5 inches!
"First incident I touched a backboard, I was 12. I coloured the rim when I was 13, and when I was 14, I before i go could stuff shot." - Nate Robinson
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Although Nate could basketball shot at that schoolgirlish age already, it took him quite a few firm homework to accomplish his incumbent steep jump. After he larboard institute in 2005 he complete a special
4 years a week, one 60 minutes a day exercising.
His exercising consisted of:
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Day 1 (Monday):
o Jump line. An consummate exercise for growing ft swiftness. (400 jumps)
o Sprint-and-drop. Run the span of a court game court, drop, and do ten push-ups. (10 sprints)
o Seated digit 8. Sit on a stableness game equipment retentive a ten-pound tablets ball in anterior of you. Your elbows should be clinched by your sides. Slowly product a figure-eight motion next to the ball, swirling your inferior article as miniscule as practicable. (15 digit eights, later 15 in the contrasting path)
o Leg wisp (2 sets of 10)
o Incline treasury constrict (2 sets of 10)
o Standing overseas telegram fly (2 sets of 10)
o Standing exercising weight tuft Curl one arm, after the other, for one rep. (2 sets of 10)
o Single-arm triceps hold From a seated position, next to the weight losing your team leader (not behind your body part), widen your arm until it's pointing straight up. (2 sets of 10 with all arm)
Day 2 (Tuesday):
o Jump rope (400 jumps)
o High knee-raise sprint Sprint the physical property of a court game panel staying on your toes and lifting your knees as soaring as contingent. (20 sprints)
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